Swimming is an excellent exercise for the whole body but also helps rejuvenate the mind. But sometimes, swimming in public pools can take a toll on hair and skin. It can cause flaky and itchy skin if the pH levels of the water are not checked even once during the day. Checking the pH level of the swimming pool is an activity that has to be carried out to prevent damage to skin and hair. 

Chlorine in swimming pools can kill the infection-causing bacteria and germs. However, prolonged exposure to chlorine can adversely affect skin and hair. Chlorine can also strip the skin of its natural oils and erode your skin's natural protective barrier. It can also deprive your skin of moisture. Some of the effects of chlorine on the skin include dryness and itching, eczema flare-ups, acne, discolouration, rashes, and premature ageing. 

So, before going to the swimming pool, always remember to thoroughly moisturise the body, which helps to prevent the drying effects of chlorinated water. The chlorine in swimming pools can also lead to severe skin problems such as eczema.
If you are intereste, read our article on- Skincare- Before And After Swimming In The Year 2023

Apply lotion

Before going to swimming pools, apply a pre swim body lotion. It will help to create a protective barrier around the skin that neutralises chlorine absorption in the skin.

Oiling your skin

You can apply some essential oil like olive, coconut, or baby oil. It will create a barrier between the chlorine water and the skin.

Use sunscreen 

Sunscreen helps in protecting the skin from harmful ultraviolet (UV rays). It offers protection against both UVA and UVB rays while swimming, but it can also form a protective layer on the skin and prevent the water from the swimming pool from coming into direct contact with the skin. Always wear broad-spectrum sunscreen for at least 15- 20 minutes before stepping into the swimming pool. Look for a water-proof sunscreen that won't wash off in the pool.

Wear lip balm

Spending long hours in chlorine-treated water can contribute to cracked lips. So, always use lip balm before going to pools, as it will help to prevent the lips from bleeding.

Use a moisturiser

Moisturise your skin with a good hydrating moisturiser and use it regularly to ensure it stays healthy.

Shower with an anti-chlorine soap

After your swim session, you can use an anti-chlorine soap while bathing. An anti-chlorine soap gently washes away chlorine after swimming. This ultra moisturising anti-chlorine soap feels incredible after a pool session on your skin and body. You can clean away chlorine and other chemicals to revitalise your body with this skin-care formula used in an anti-chlorine soap.

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