Squash is one of the few sports that does not require company. You can play the game alone. All you need is a squash racquet, squash ball, and the indoor court on which you can hit the squash ball with your squash racquet. Whether you have company or not, this sport gives you a lot of enjoyment. Besides having fun, squash is excellent for fitness. It tests your strength, agility, among other fitness aspects.

While there are tons of positives associated with squash, there are certain negatives, especially with regards to skin problems encountered by the squash players. Like any other sport that requires handling of sporting equipment, playing squash can cause players to get blisters on their skin thereby resulting in skin irritation.
So how can the squash players prevent common skin problems in squash such as blisters and irritation?

Here are a few tips:

 

Get a good grip for your squash racquet:

The importance of having a quality squash racquet is as equal as having a good grip for its handle. A good grip tied around the handle of the squash racquet can protect you from blisters and irritation. If you already have a blistered thumb, wrap it with athletic tape prior to taking the court to play the sport. Besides, if it is allowed in squash, wear thin gloves to protect your skin from having direct contact with the handle of squash racquet that may cause blisters and irritation.
If you are interested, read our article on- What Is GripStrong Spray Used For?

 

Play squash regularly:

Blisters and irritation are almost inevitable parts of squash. However, you can prevent these common skin problems by playing the sport regularly. Regular training and practice help in building skin toughness.

 

 

Apply hand grip cream or GripStrong cream:

Squash players sweat profusely while playing the sport. Though the game is played indoors, it is a high octane one that tests the players’ physical fitness and also gives an adrenaline rush. As the game progresses, players tend to sweat. The sweat starts accumulating on the palm that holds the squash racquet. To avoid sweat from accumulating on the palm, it is advisable to apply hand grip cream or GripStrong spray. This cream keeps the sweat at bay and avoids skin problems, including blisters and irritation, that can be caused due to sweat.

Wash your hands:

After your game of squash or your practice session, ensure that you wash your hands clean with a hand wash or soap. By washing your hands, you can get rid of the impurities and sweat that may have accumulated on your hands and palms while playing the game. If these impurities and sweat stay for long, they can cause blisters and irritation, among other skin woes.



So, the next time you hit the court to play squash, ensure that you follow the aforementioned tips. These are only some of the ways to prevent common skin problems in squash, including blisters and irritation.

Share this article with your friends who play squash regularly. You can follow these tips to have an enjoyable game of squash. Happy playing!