Peak Performance

When it comes to workout grip, nothing is more frustrating than sweaty hands slipping off the bar, the dumbbell, or even the racket. Athletes across...

Running a marathon is one of the most rewarding physical challenges a person can undertake. It tests endurance, mental strength, and physical preparation. But while...

Whether you're smashing birdies on the badminton court, delivering fierce forehands in tennis, or unleashing lightning-fast shots in squash or table tennis—one thing is clear:...

When you're mid-air, halfway through a pull-up or gripping tightly for a muscle-up, the last thing you want is your hands slipping off the bar....

Running is a powerful way to stay fit, clear your mind, and connect with your body. But for many runners, especially during long-distance sessions or...

When you’re battling it out on the court—be it a tennis match, a squash rally, or a badminton showdown—your grip can make or break your...

If you've ever swung a racket mid-match and felt it nearly slip from your hand, you're not alone. Whether it's a high-stakes badminton rally, a...

Chafing is a common but frustrating skin issue that occurs when skin rubs against skin, clothing, or rough surfaces, leading to redness, irritation, and even...

Every runner knows the thrill of pushing their limits—the wind in their face, the steady rhythm of their feet, and the satisfaction of crossing the...