Is there anything better than getting water at the perfect temperature for bathing in the morning? Though simple, getting the ideal stream of water is vital for setting the tone of your day. There are two broad categories of water that people have the option to choose from. One is hot water, and the other is cold water.
If you are a hot shower person, you seamlessly turn the knob to the left, expecting a warm water flow to caress your body.
On the other hand, if you are a cold shower person, you turn the same knob to the extreme right to immerse yourself in luminous cold water.
While there is nothing wrong with either option, there are pros and cons of having a hot shower and a cold shower for your skin.
Benefits of a hot shower for the skin
There are several benefits of a hot shower. However, we will look at the benefits of a hot shower to our skin in this article. It is known that hot showers can help open up the skin’s pores, allowing you to clean out the trapped dirt and oil. Every day our skin is exposed to the external environment, which carries a host of polluted and toxic particles. These particles interact with our skin and settle on it. Since attracting these particles is an inevitable part of our routine, we can always have a hot shower once we return home from outside to wash these polluted and toxic elements. Additionally, if you are facing skin problems such as inflammation and puffiness, a hot shower can help you reduce the same.
Disadvantages of a hot shower for the skin
While a hot shower will help you clean the pores, it can sometimes dry your skin and cause itchiness and irritation. Research has shown that hot water causes damage to the keratin cells that are located on the outer layer of our skin, which is called the epidermis. Disrupting these cells creates dry skin and prevents the cells from locking in moisture.
Benefits of a cold shower for the skin
Do you want glowing and radiant skin? If yes, then make a cold shower your able ally. A cold shower tightens and constricts the blood flow, giving your skin a glow and radiant look.
Apart from this, a cold shower does not make your skin dry. If you face problems such as itchy skin, then a cold shower can be your elixir. In other words, a cold shower can boost your skin’s health and improve its appearance.
Disadvantages of a cold shower for the skin
As such, there are no disadvantages to having a cold shower. However, it is advisable to avoid a cold shower only when you have a cold, cough, or fever. Also, people with heart conditions should stay away from a cold shower. It can also trigger your immune system.
Which one is better for your skin? A cold shower or a hot shower?
There are pros and cons of having a hot shower or cold shower. However, you can weigh them and finally make the decision. Despite this, there is no ruling out that a person who prefers a hot shower will find it difficult to switch to a cold shower and vice versa. So, how can you achieve a golden mean? Perhaps you can try using the alternate day method. If you have a hot shower on Monday, you can have a cold shower on Tuesday. If you are used to having a bath twice a day, you can have a hot shower in the morning and a cold shower in the evening or vice versa.