Most men tend to spend a bulk of their time outside their homes. When they are out they are exposed to the burning sun rays, pollution, dirt and other toxic particles. While this is the case all year round, it gets quite harsh especially in summers. So, all you men, if you want to beat the heat of summer, you can follow these five simple tips to take care of your skin:

Applying sunscreen

Before stepping out of the home, all the men must ensure that they apply sunscreen. A charcoal-based sunscreen containing vital elements like Vitamin C and E can be a good option. Apart from the key ingredient, a sunscreen with an SPF of atleast 30 is preferable.

Men who do not use sunscreen run the risk of sun damage, which results in redness and irritation. While sunscreen acts as a shield against harmful UV rays, it also helps keep the skin radiant and glowing. It also gives it a younger look.

Using a face wash

There are several benefits of using a face wash. A face wash has the ability to accelerate the production of both collagen and elastin. When the production of collagen and elastic increases, the skin becomes plump and firm.

Apart from this, a face wash can help in maintaining the oil level and thereby control the excess oil secretion, not making the skin look oily. Further, a face wash can help in preventing premature aging of the skin, thus restoring a youthful and smooth look to the skin.

Repairing sun damage caused due to the burning sun, treating hyper-pigmentation, and cell regeneration can be possible with the use of face wash.

Remember the moisturizer

Just like sunscreen and face wash are inevitable parts of skin-care routine, moisturizer forms an integral part of skin health. A cool and soothing moisturizer has an innate ability to keep the skin calm.

Choose a lightweight and water-based moisturizer for your skin that will not only protect it from the blemishes and other irritations but also give it a radiant look.

The best time to apply a moisturizer is after you’ve cleansed, shaved, or showered while your skin is still slightly damp, as this can help lock in hydration. After cleansing, apply the moisturizer to your face and neck to provide your skin with long-lasting hydration.

Drink adequate water

During summer, the body tends to lose a lot of water due to sweat. Therefore, it is important that we drink a lot of water. An adequate intake of water ensures that the body and skin remain hydrated. If your face is not hydrated, then there is a chance that you may experience dry skin-related problems like itchiness, aging, among many.

Include food items that are good for your skin

Food items rich in Vitamin C, Vitamin E, Zinc, Omega 3 fatty acids, and other essential fatty acids are suitable for maintaining healthy skin. Fish, walnuts, broccoli, tomatoes, lemon, sweet potatoes, red and yellow bell peppers, soy, dark chocolate, green tea, red grapes, etc. are some food items men can consider having in their diet.

These nutrient-rich items will give them the aforementioned vitamins, minerals, and fats. Apart from this, ensure that there is limited consumption or avoidance of oily and fried food.